This coaching service is designed for adults who have ADHD or experience challenges with attention, organisation, time management, emotional regulation, and everyday routines. Together, we will develop practical, personalised strategies to improve planning, prioritisation, productivity, and overall well-being. Sessions focus on building sustainable habits, recognising personal strengths, and creating systems that work with your individual way of thinking.
Coaching provides a supportive and collaborative environment for personal growth and skill development. It does not replace psychological, psychiatric, or medical care and is not psychotherapy or medical treatment.
50 mins | €80
This coaching service is designed for adults who have ADHD or experience challenges with attention, organisation, time management, emotional regulation, and everyday routines. Together, we will develop practical, personalised strategies to improve planning, prioritisation, productivity, and overall well-being. Sessions focus on building sustainable habits, recognising personal strengths, and creating systems that work with your individual way of thinking.
Coaching provides a supportive and collaborative environment for personal growth and skill development. It does not replace psychological, psychiatric, or medical care and is not psychotherapy or medical treatment.
50 mins | €80